What is Keto? And How its work?
What is Keto? And How its work? Keto (short for ketogenic) is a popular diet that has received a lot of attention in recent years. The goal of the keto diet is to get your body into ketosis. This means your body burns fat for fuel, not carbohydrates. So how does it work? Normally, when you eat carbohydrates, your body breaks them down into glucose to use as an energy source. However, when you limit your carbohydrate intake, your body doesn't have enough glucose to use as fuel, so it turns to stored fat instead. To follow a ketogenic diet, you should generally limit your carbohydrate intake to about 20-50 grams per day, depending on your individual needs. This means avoiding foods such as bread, pasta, rice, and most fruits. Instead, focus on high-fat foods such as meat, fish, eggs, cheese, nuts, and healthy oils. Not for It can be difficult to stick to, especially in social settings where high-carb foods are prevalent. In addition, some people experience side effects such as head...